#DAY 0 So you just relapsed

So you just relapsed ,

I know how that felt like..

Your brain is foggy.

You dont think straight.

You are unmotivated to do anything.

So to speak to you in this Zombie state, I will use more PICTURES and MEMES and use simple words.

Because I know how lazy you are to read right now.

Been there done that.

1. Ok lets rewind your time 15 minutes ago. This is you. Doing nothing at all, surfing the net without any clear task or purpose at all.
   .
2. You just want to kill your time. Whichever website you were just on, 9gag , Facebook , Instagram etc,  one thing I'll guarantee you were doing. Scrolling.
   
3. You have no intention to masturbate just now , that is untill you found that picture of your friend that triggers you. Be it her wearing a bikini , or just popping sexy ads or anything at all that turn on you weirdos out there.
   
4. At first you resisted.
   
5. After then, you knew how it went, you dont fap right away. You edged.   (Browsing stuff that is lighter than porn while constantly repeating to yourself that you wont fap, or fapping without orgasm )
   
6. "Its just a peek". Remember saying that to yourself?
7. Temptations after temptations. You gave in to the fap !
8. When you started fapping , you felt guilty and you promise yourself that this is the last time you will fap. And so, you binged. Its MEGA FAP TIME.
   
9. You will stop when your dick your get hard anymore after 2 3 session of fapping.
10. After that, the guilt began.
    .

FAPPING.

This stuff is a cycle. And a cycle is destroyable.

You know that this thing is harmful to your life right?

Ever seen this video?

Watch until the end.

See your problem?

Now, the good thing is you know your problem and I know how to solve it.

I will give you a simple guides, because I know, we fappers (yeah, thats a real word :p) hate complex things. 

I have formulated this guide, based on my experiences, physiological studies and psycological studies.

Check out http://easyguidetoquitmasturbation.blogspot.com/2014/10/about-me.htmlhere, to see who am I.

For today. I need you to do two things.

Tomorrow, come again to this blog to read tomorrows' guide.

OK?

If you read it all today, your head will overload and you ended up not doing any of them.

So, for now, 

DELETE YOUR PORN.

DESTROY YOUR STASH.

DONT KEEP IT IN RECYCLE BIN, DELETE THAT SH*T PERMANENTLY!!!

 

Feel better now?

How much was it?

10, 15 gb?

Those were your favourite pieces right?

Your whole collection.

Maybe you spend years collecting it.

And you just flushed it down the drain.

Dont feel sorry, feel free !!!

That was your ball and chain

Your leg are free from it. You are the man. (or woman) 

You are in control right now!!

There is no turning back. The files are gone. Move on.

Now.

 For the last guide for today, forgive yourself!!

Free yourself form that guilty feeling.

Life is too short to feel guilty.

Life is too short to have a war with yourself.

Forgive yourself but not forget what have you done today.

Sure , you have done wrong, but you are only human.

The best thing is you want to repent, correct yourself and start anew.

You have searched for this blog for God sake.

That itself is a sign of change.

Give  your trust in me. Ive trained dozens of fapper like you to recovery, and I bet you aren't any different!

Visit this blog again tomorrow for new guide.

You right now is a sleeping giant.

Fapping suppressed you in many ways.

There is a fire inside you that need to be rekindled.

Let us work together towards a better you.

I wont talk much to you right, not you in this zombie state. I just will bore you to death and you will

abandon this site. I will have one soul less to save :p

Go to sleep without any guilty feeling, knowing some random dude in the internet has got your back!

See you tomorrow morning dude!

About me.

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#DAY 1

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#DAY 2

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#DAY 3

Bla bla bla

Bla bla good morning bla.

I know you hate the small talk as much as I do.

Glad we agreed on that.

Lets get down to business.

Today you  are on your third day.

You still have your spirit with you, that's good!

Today I will tell you one harsh reality.

You need to know this if you are serious of finishing this challenge.

Motivation sucks.

Discipline is better than motivation.

The army people know this, that's why they don't have any preachers, motivational speakers to strengthen their will on a daily basis.

If you want to succeed, you can't rely on motivation alone.

It is better for you to cultivate discipline, force yourself to do this.

Discipline is reliable, motivation is fleeting.

The question is not how to keep yourself motivated, it is to train yourself to do nofap even without it.

                                                 (like this guy, obvously)

How to force yourself doing nofap?

You have to follow a relapse proof daily schedule that in no way will lead you to fap.

Having said all these, I want you to abide this paramount rule in your daily basis.

Do your hobbies 3 times a week.

Do your workout 4 times a week.

Sleep early every night.

Spend no time on the net aimlessly.

Disconnect. Go offline more.

Make no compromise.

If you thoroughly abide to your own rule, you are unshakeble.

Don't slack off.

This is your third day.

You might think I'm crazy for asking you this.

Trust me, to regain your full potential, your oldself back would take you around 90 days.

Within those 90 days , many things will happen. 

Sky will fall and hell will broke loose.

Your emotion will be tested to the max.

We all knows we sometimes relapsed to run away from problems, or being cornered by stresses.

This is the only way we can endure this.

Be hard on yourself untill you have seen the results.

When you see the result, disciplines will become norms.

In the end of the days, this struggle will be worth it!

#DAY 4

Hi !!!

It's day 4 already.

That's mean you are  now cranky, moody and waiting for a trigger to appear so you can quit and back to fapping again.

I don' blame you, it's body chemistry.

That's also mean that I today have to give everything that I got to stop you from fapping.

It's me versus you then.

First of all ..

When you think about quitting....

If you quit right now, you would binge.

You will fap and fap and fap untill you feel guilty.

The pleasure is about 2 3 minutes, but the aftermath is devastating.

I can give you one hundred of reason why you should not fap right now!!

Read it all.

And slowly nod.

1. Clear thinking

2. Breathe better

3. Smoother mood transitions

4. Sharper mental dexterity;

5. More articulate

6. Better memory;

7. Working through stress more effectively

8. Increased energy levels;

9. Reduced depression ;

10. Deeper interactions with others

11. Improved integrity;

12. Boosted confidence;

13. No social anxiety;

14. Better focus on task at hand;

15. Enjoying simple pleasures more deeply;

16. Increased faith in ability to control negative mental triggers ;

17. No risk of arrest or legal troubles;

18. Increased joy;

19. Renewed self-respect;

20. More free time;

21. Need to sleep less;

22. More free cash;

23. Confidence to try new things;

24. Increased humility:

25. Asking others for help;

26. Better partnership with girlfriend

27. Better ability to learn and remember new things and new ‘songs’;

28. Can travel without paranoia of border checks

29. No worries about of being found by somebody;

30. Not supporting organized crime;

31. True bonds with friends;

32. Better fitness level;

33. New doors opening to spiritual world

34. Confidence to take on any task

35. Ability to strike up conversation with anyone I choose without fear or insecurity;

36. No paranoia;

37. Increased motivation for self-improvement;

38. Feeling of wholeness that is not reliant on an external source ;

39. Not being enslaved by the need for porn;

40. No more feeling guilty;

41. Saving time;

42. Communicating more;

43. Renewed sense to sensations;

44. So much more energy than before ;

45. Deeper philosophical thinking;

46. Way more patience;

47. Increased brainpower and mental endurance;

48. Regain of focus to finish one job before starting the next one;

49. Waking up in the morning feeling rested;

50. The return of wit;

51. Improved ability to relate:

52. Regain of job satisfaction;

53. Stronger mental control over moods and thought processes;

54. Better crisis management;

55. Experiencing natural highs;

56. The ability to inspire other people;

57. The development of healthy habits;

58. A sharper mental game;

59. Increased muscle tone;

60. Heightened sense of humor;

61. More love towards life;

62. Better response to emotionally charged situations;

63. Renewed sense of life, waking up to greet the morning sun and air;

64. Easier to get out of bed;

65. Development of mature, competent coping mechanisms;

66. Feeling in control always;

67. A stronger sense of optimism about life;

68. Being better at controlling other aspects of life, like cooking, exercising etc.

69. Improved quality of work;

70. More present for family and friends;

71. More agility and awareness;

72. No need to worry about porn;

73. I am not constantly craving something every time I get bored or stressed;

74. Better health, less sickness;

75. Reduced anger;

76. Better communication of feelings;

77. Dramatic improvement of self-esteem;

78. Being more interesting person;

79. Clearer memories;

80. More laughs;

81. No panic attacks;

82. Feeling of more freedom;

83. Better teamwork;

84. Reduced anxiety;

85. No more eye strain or need of eye drops;

86. Reduced paper tissue consumption;

87. The joy of making things happen and being powerful;

88. Enjoying the daylight and sunlight;

89. Enjoying the observation of lives around;

90. Better emotional health;

91. Emotional energy savings;

92. Feeling intense emotions without being ruled by them;

93. Strength to keep going when the going gets tough;

94. Joy of keeping promises;

95. Enjoyment of the relaxed mental state;

96. Improved courage;

97. Reduced desk clutter;

98. Increased trust;

99. Joy of sharing;

100. Success.

                                                       (nope, read it all you lazy mortal!)

You are a loser. 

I don't want to sugarcoat it anymore.

You fap because  you cannot find somebody to have sex with you for free.

People dont want to have sex with you because you are not attractive.

You have a hump on your back.

Your face looks older.

You lacks confidence.

It is a vicious cycle!!

                                      

What say you if I say you still have hopes?

This things is reversible.

Even the hump on your back.

You just have to endure this pain for a while!!

Follow my guide.

If you feel horny, go outside and run as fast as you can.

Sweat it out!!

Long hours of sitting on a table, or any form of sedentary lifestyle will make you horny.

That is a fact.

When the run could'nt cure your hunger, take a cold bath.

Don't sleep late at night!!

It could lead you towards temptations.

Take a look at what our cocky lawyer, Harvey Specter has to say to you.

This.

Whenever you have an urge, remember this pic.

This is for any of you who keep counting the day he went without fapping.

This is the most that I can do to contain you.

My power is limited.

The rest is yours to choose.

Choose wisely !!